I’ve been fighting with the same few pounds for four weeks now. I’d say I am in a funk.
I’d like to get over this and move on.
Here’s the deal. The past two weeks I’ve been focused on hitting the gym – and I’ve been fairly successful on that level.
The routine:
3X Week Cardio – C25k and 20 mins of bike
2X Week Strength Training – 15min Elliptical and 45 of free weights
1 X week – Cardio Class (On Sundays: Zumba or Dance).
However, because I am concentrating on the gym I’ve been really messing up on the tracking. Why Am I unable to do both?
This week I’m going to start posting a photo of one meal a day – this way I know I have to be accountable at least once.
It's all about staying on track.
